Anger is the Most Self Destroying Mood for any Human Being. Anger can affect many aspects of A Normal Person. Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.
Anger Causes the Body Release Hormones Like Cortisol, Norepinephrine which is Fight & Flight Hormones. This have I’ll effects on our Heart , Mind & Even Metabolism. Blood Pressure , Sleep and also Skin Disorders are related to Excessive Anger.
Here in this blog you will be guided through 5 Easy Lifestyle Changes to Reduce Anger .
Meditating 5 Minutes a day can significantly improve ones Anger Issues to a great scale. If you are beginner you can start meditating for as low as 1minute per day then increasing gradually. Researches Shows Immense Benefits of Meditation on Anger Management.
2. Sip Water
Sounds Strange ? Try for Yourself, Whenever you are angry take a sip of water. It Immediately Calms you & gives you a broader aspect of the cause. Don’t just believe give it a try.
3. Listen Music
Lots of researches have been done on Music Effects on Mind. And the Best result of Music is the ability to calm you instantly if you are listening to soothing music. Daily Dose of Soothing Music Can Improve Your Mental Health by Calming your Mind & Emotion.
4. Exercise of Sports
Any Kind of Physical Activity improves ones mind . Here Also Lots of Research have been done where it was found that 15minutes of Physical Activity can improve one’s mood & overall mental state. So don’t just bringe watch sports , play some !! HOWZZATT
5. Be with Friends
Being Among Your Friends Makes You Comfortable & Cozy. You Can be so pleased to be with your pals at bay. So Open Up & Cheers to Life.
Remember ANGER is just an emotion which can be controlled & it is not automatic. The Ill Effect of Anger is to high to put that as a mask over your attitude. In long term ANGER causes many long term health hazards. So , say NO to ANGER & CHEERS TO LIFE.